Traveling by plane at times can be a real challenge, especially when it comes to the question of what you are allowed to bring with you. One of the regular questions of the travelers is, “Can I have snacks on a plane?”. The simple answer is yes, you can have snacks, but there are certain rules and tips that you should know about.

There are some rules that you have to learn about, especially the TSA rules when you fly. Stay with us and we will guide you on the kind of snacks to choose, how to pack them and also give you the tips that will make your travel a little easier. Knowing the fundamentals of baggage policy is not that difficult to understand and thus it is all very clear and easy.

Understanding TSA Restrictions

Before starting, it is essential to comprehend that the Transportation Security Administration (TSA) in the United States has set rules about what is acceptable and what is not allowed on planes. The good thing to note is that most of the solid foods are alright to go through security in the carry-on bags. Nevertheless, liquids and gels are a different path.

Here’s a quick rundown:

  • Solid Snacks: Cookies, crackers, chips, and sandwiches are the things that may be brought through the security point.
  • Liquids and Gels: If you are going to bring something that is spreadable, such as jam, peanut butter, and yogurt, it must be less than 3. The limit for such liquids is 4 ounces (100 milliliters) and they must fit in a quart-sized, clear, zip-top bag similar to your other liquids.

Best Snacks to Bring on a Plane

In choosing the snacks to be carried on a plane, you should, first of all, consider the convenience, cleanliness, and the way how they keep without refrigeration. Here are some great options:

  • Fresh fruits (apples, bananas, or oranges)
  • Dry snacks (nuts, pretzels, or trail mix)
  • Sandwiches (as long as they’re not too messy)
  • Cereal bars or energy bars
  • Sliced vegetables with a small container of hummus (remember the TSA rule for liquids and gels)
  • Cheese sticks or cubes (choose ones that don’t need refrigeration)

Foods to Avoid

Some snacks can make your journey less comfortable or even bother other passengers. It’s best to avoid these:

  • Strong-smelling foods (like hard-boiled eggs, strong cheeses, or fish)
  • Messy foods (like spaghetti, that can spill easily)
  • Loud foods (like popcorn or chips, which can be noisy in a quiet cabin)

Packing Your Snacks

Now that you are aware of the snacks to bring, it is necessary to pack them properly. Here are some tips:

  • Prep your snacks using clear, resealable bags. That is why it is more convenient to see what’s inside and at the same time it is a way of keeping things in order.
  • Consider the environment. Opt for the use of reusable containers or bags whenever it is possible.
  • Do not forget to take your tiny empty water bottle. You can’t carry a full bottle to the security, but you can fill it up after you pass the security.

Additional Tips

Here are a few extra tips to keep in mind when bringing snacks on a plane:

  • Stay Hydrated: Airplanes are usually really dry places. Snacking on salty foods can cause you to be thirsty, thus it is wise to have water with you.
  • Mind Your Neighbors: Be sensitive of the people sitting around you, especially if you’re eating something that may have a strong smell.
  • Follow Airline Guidelines: Some of the airlines have their own policies regarding the transportation of food, thus, you should be aware of them before you proceed.

Can You Bring Snacks On International Flights?

Yes, you can take snacks on international flights too, but you need to be informed of the customs and agricultural restrictions in your destination country. There are countries that impose strict laws on the import of food to safeguard their agriculture from being destroyed by pests and diseases. At all times, you should make sure to look at the rules of your destination country before you pack anything food for an international flight.

Disposing of Snacks

If you’re unable to finish your snacks or if you’ve brought too much, make sure to dispose of leftovers properly. Most countries have bins where you can put the food out of which you may be carrying before going through customs.


Thus, can you bring snacks on a plane? Absolutely! By a bit of planning and taking into account the needs of your fellow passengers, you can put together a variety of snacks that will keep you well-fed throughout your trip. Just note the rules regarding types and quantities of the things you can bring with you. Keep in mind when you are packing to use boxes that are easy to open and close.

If you’re going to another country, you should find out about the food import rules of that country. Moreover, if you don’t finish your snacks, get rid of them in the bins provided, especially before you go through the border. Bringing your own snacks is a brilliant way to stay full and while you are passing the time on your flight. Delighted snacking and safe journeys!

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